28 Feb Strength Training Exercises for Women Over 40
Strength training isn’t just for athletes or healthy and fit people, it’s a game-changer for women over 40.
As we age, we naturally lose muscle mass, bone density, and mobility. But here’s the good news : strength training can help you reclaim your strength, boost your metabolism, support hormone balance, and protect your joints and bones.
At Curves, we offer a women-only space, built for comfort, confidence, and real progress. Our 30-minute circuit combines resistance training, cardio, and stretching for a complete, low-impact workout. It’s perfect for women over 40 looking to build strength without putting stress on the joints.
Every workout is guided by a Curves Coach who ensures proper form and customizes the intensity to your needs. Every piece of our hydraulic equipment is designed to cater for all women, no matter your fitness level.
Whether your goal is to improve posture, manage weight or simply feel stronger day to day, strength training is one of the most effective ways to get there and we are here to support you every step of the way.
It’s never too late to start. You’re not just working out, you’re building a healthier, more resilient you!