Empowering women through strength, resilience, and community.

Curves is more than a fitness studio – it’s a community built to strengthen women through effective 30-minute guided hydraulic resistance workouts, no matter their age or fitness level.

Why Curves?

Strength

Smart Technology

Certified by Experts

Safe

Women Only

Guided Workout

Efficient

30 Minute Program

Full Body Workout

Learn More

Who Do We Serve?

Women On-the-Go

Between juggling work, family, and the weight of burnout, making time for yourself can feel impossible. But your health deserves priority.

Our specially designed 30-minute program fits effortlessly into your busy schedule and energy levels, helping you build strength, boost energy, and reconnect with your well-being.

Women Embracing Health

Dealing with joint pain, diabetes, high blood pressure, or weight challenges? You’re not alone. In our female-focused environment, we provide expert guidance and personalized support to help you move with ease and take charge of your health.

Strength, cardio, and real results. Train smarter, fuel better, and become the strongest version of yourself.

Women Aging Gracefully

Our supportive, women-only environment is perfect for seniors eager to maintain their health and vitality. Feel stronger, steadier, and more energized with guided, low-impact workouts made just for you.

Connect with like-minded women in a supportive community where encouragement fuels your wellness journey, every step of the way.

Success Stories

She once felt weak and sluggish. After joining Curves, Shu Ting gained strength, energy, and lean muscle, transforming her fitness and confidence with every workout.

Shu Ting

Curves Bandar Sri Damansara

She joined Curves without knowing much about a healthy lifestyle, but with our strength, cardio, and nutrition coaching program, she built consistency, lost 12kg in 3 months, and eased her joint pain and scoliosis.

Nurulita Kiky

Curves Bukit Jelutong

After being diagnosed with PCOS in 2022, Sai embraced her fitness journey with Curves. Through dedication, she's off hormone medications, experiencing regular cycles, and proving how a healthy lifestyle can transform well-being,

Sai Darshini

Curves Kota Damansara

Wangsa Maju

Setia Alam

Damansara Heights

Google Reviews

So thankful that I found Curves to help me! This is my first ever experience signing up for gym, I would say I made a great decision. 2 months in, only 2-3 times a week, I gained good number of muscles mass and lost some body fat Helpful & friendly coaches are the best!!!!!!!!!!

Sha Jufri
Curves Signature Damansara Heights

Friendly coaches, comfortable place to exercise for ladies, only take 30 minutes to workout. Great. I love working out here.

Halimatus Saadiah
Curves Wangsa Maju

Curves (ladies gym) is a very systematic workout place. Smart tag sets target and make us more motivated to workout. Curves not only changes my body. It changes my mind, my attitude and my mood. I love curves.
'Curves is my BEST FRIEND'

Parames Appadoo
Curves Seri Manjung

Great gym for women, has all the facilities you can possibly need. The coaches are attentive and very helpful. Highly recommended for those who are busy and looking for time to be more active.

Nora Sepul
Curves Metrocity, Kuching

A fantastic gym for women seeking a comfortable, supportive, and empowering workout space. Well-equipped with strength and cardio machines. The community is welcoming, and the trainers provide excellent guidance. Clean, safe, and perfect for all fitness levels. Highly recommended!

Jennifer Hoo
Curves Bandar Utama

It has been a good move for me to join Curves. Appropriate with my busy schedules and most importantly I joined here to strengthen my lower back and leg muscles. The staffs are very friendly and accommodative. Their guidance is most appreciated. Thank you

Chrisanthi Mathilda Lopez
Curves Setia Alam

I join Curve BJ since Jan2024 to have a new healthy lifestyle. After 3 months, I can see very good progress & even encourage my friends to join along. The 30min circuit exercises is perfect for a lazy person like me haha. Love the friendly & caring coaches. Wish I found this place earlier but nevertheless it’s never too late to start

Pansy Long
Curves Bukit Jelutong

A good place for women out there who want to workout or just improve their health in general. Since its all women gym its comfortable and safe for us women. The coaches are very friendly and helpful. Definitely recommend others to come here.

Nur Hidayah
Curves Kota Damansara

I found the perfect workout! The machines rotation that works on most body muscles helps me to remain focus and discipline. Trainers are friendly n motivation. Surely one place i see myself hanging around for long

Renda Low
Curves Bandar Sri Damansara