The Curves Workout

A Total Body Workout In Just 30 Minutes

Curves offers an effective fitness workout incorporating strength training for every major muscle group, cardio plus stretching designed specifically for women. Burn up to 500 calories in just 30 minute.


Curves workout combines the three components essential for fitness, flexibility and weight loss. The circuit is made up of specially designed machines using hydraulic technology which creates resistance that increases with effort.

Introducing Curves

What is Curves?

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