Body Basics: Group Workout Classes Designed for Women of All Levels

At Curves, we are committed to helping you get real results and Body Basics is one of the best ways we add value to your membership!

These group classes are designed for women of all ages and fitness levels including seniors, beginners, and those more advanced. With a variety of styles, Body basics keep your workouts fun, effective, and stay motivated and on track to reach your goals. Adding different class styles into your weekly schedule helps you stay consistent, engaged, and on track to see real results!

Body basics classes include workouts such as:

• Cardio Kickboxing
• Mobility
• HIIT (High Intensity Interval Training)
• Mat Pilates
• Dance Fitness

Body Basics isn’t just a class, it’s your extra push toward progress. More variety, more support, and more ways to succeed, all under one roof at Curves.