Curves at Sunway Nexis Kota Damansara is a fantastic women only gym that offers a welcoming and supportive environment with coaches that are attentive and friendly. They also ensure proper techniques are used and offer encouragement throughout the workouts.It's also great for beginners and those short of time but still are serious about their fitness. The circuit training concept is unique and efficient , combining strength and cardio exercises into a 30 minute workout. The location at Kota Damansara is also convenient with transportation and ample parking if you are driving . Overall this is a great place to start your workout and get fit . Thank you to all the coaches who have been very supportive and encouraging 😃

Curves is a women’s only gym which can easily be access to as it is directly linked to the MRT Surian station. Despite my hectic schedule I was still able to attend after working and each session is only 30 minutes. The coaches are very supportive and will guide you to achieve your fitness goals. Thank you for the excellent services!

The best fitness I attend. Coaches are very supportive and help a lot during exercise. The place was clean and tidy also the facilities was great. I'm thankful to know Curves and enjoy every workout session. 😀

I really like the concept of curves because it gets you fit just 40 mins of workout and stretching. Curves gym provide many facilities for you to use as well. Water dispenser , Two changing room , Two bathrooms to bathe , Hairdryer ,and Locker for you to store your belongings. Curves provide monthly weight in also to keep record of your progress. Curves is clean and the staffs are very friendly and welcoming. They are very encouraging. Curves is a woman's only gym so they glass in covered and only females are allowed. So it is suitable for Muslim women to work out here as well.

Curves is an ideal starting point for beginners who want to work out. Each session lasts only 30 minutes, with an instructor providing guidance throughout. The facility is well-maintained and the instructors wear face masks for safety. Additionally, the gym provides its own toilet, changing room, hair dryer, Coway, locker, and shower facilities, making it easy to keep your belongings safe and freshen up after your workout. The workout machines at Curves focus on strengthening important muscle groups, such as biceps, abs, legs, and more. One of the best things about the gym is that it tracks your body's progress after each workout and measures your weight every month to monitor progress. The coaches are also supportive and friendly, making for a positive workout experience. However, if you prefer to work out alone or use a treadmill whenever you like, this gym may not be for you. Instead, Curves provides guided exercises with an instructor, alternating between 12 machines and body movement exercises, all within a 30-minute timeframe. This format is perfect for those who lack the motivation to exercise alone and prefer guided instruction. Pricing-wise, there is a one-time joining fee and a monthly fee of RM189, depending on the package you choose. In addition, Curves offers a choice between a 6-month or 12-month contract with slightly different pricing options based on your preference. This allows you to choose the option that works best for your budget and fitness goals. Curves may not be the most budget-friendly option, but it offers a women-only gym environment that prioritizes the safety and security of its members during workouts. This is why I choose to work out at Curves. If you’re looking for a gym, Curves is definitely worth considering for anyone looking to start or continue their fitness journey.

Very friendly and energetic coaches. Good and enjoyable environment for ladies to workout without feeling pressure.